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Importance of iron to the body: -
Iron is also very important for the development of the fetus and young children, and for the health of pregnant women. It not only makes our body better but also works to protect it from many diseases. Due to this, our body remains immune to disease. When a certain amount of iron is present in the body, the body remains energetic [1].
Iron is needed for the body to function well. It is very important to have sufficient amount of iron. It also works to make amino acids, collagen, hormones and neurotransmitters. Absorption of iron takes place in the stomach and digestive system.
Our body gets iron in two ways (hem and non-hem). Non-heme iron is found in plants and other foods, while both hemp and non-heme iron are present in foods such as meat, fish and poultry. Our body absorbs as much iron as it needs. Consuming more iron than this, the body reduces the absorption of iron.
An adequate amount of hemoglobin remains in the body with iron, the body gets strength. Our body remains healthy. At the same time, due to lack of iron, diseases can occur due to exudation of breath, tired body after doing a little work, bad nails and heart attack.
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